Cognitive Distortions Chart
Cognitive distortions happen to everyone but if they become your primary thoughts it can have damaging consequences. Once the distortion is identified you can correct it. Most people don’t pay close attention to the thoughts and words they speak to themselves.
Cognitive Behavioral Therapy Can Help Change How You Feel About Yourself
Awareness is always the first step to correcting a problem. No matter how badly you feel about yourself, cognitive behavioral therapy, can change that. You don’t have to stay stuck in negativity. It takes time and effort but the results are worth it. We all interpret our world through how we see ourselves. Removing the distortions provides a clearer and more realistic picture that is always more positive.
Ten Common Cognitive Distortions
Spiritual warfare is real and the enemy loves to get a foothold in our minds. Cognitive distortions can leave you vulnerable. Review ten common cognitive distortions below. Write down the different distortions you experience. Once they have been identified, you will be able to recognize those thoughts and change the thought pattern.
Chart from CounsellingStore on Etsy.
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